Happy life

Building Happiness Through Flow States

The Circle of Control is where we want to focus our energy in and where we have the power to create flow for ourselves.

The concept of flow

So how does one create “flow”?

1) Identifying activities in which you experience flow today.

2) Taking advantage of the “Arousal” and “Control” quadrants.

3) Trying something new


The happiness that follows flow is of our own making, and it leads to increasing complexity and growth in consciousness.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Laura Gaxiola

Laura Gaxiola

Business Systems Analyst. Curious about human bodies, and how to fuel them through nutrition, exercise, mindfulness, and simplicity.